19
Nov
How To Make Your Arms Smaller. Focus on lowering your body as if you were going to sit on a chair. Swimming Also great for toning up your arms. With that in mind here are some resistance exercises for your arms. Lower your butt to the floor thereby bending your arms.
Using a sturdy chair bench or couch start from a sitting position and slide off the front of the couch so only your arms support your weight your hands will be slightly behind you. Whenever you want to find exercises for slimming your arms its important to focus on your biceps. Fortunately its relatively easy to tone your arms and make them thinner. They dont have to be heavily muscled. Lower your butt to the floor thereby bending your arms. This will target your biceps.
This article is not about ways how to get big arms or mightier biceps.
Squat down until your thighs are parallel with the floor or as low as you can go comfortably while maintaining good form. Keep your arms tight against your sides as you raise the dumbbells up. Reverse Grip Pull ups. Choose a weight that you can comfortably lift 15-20 times. Here are 9 ways to decrease arm fat and promote overall weight loss. These exercises are important for your health and muscle tone but wont really assist you in fat loss.