24
Dec
How To Not Be Scared. Lie down in a dark room. Suppose you have pain in your leg or your are suffering because of some external incident. People fear about what the future brings corrupt officials illnesses death terrorist attacks financial crisis and the list goes on and on. We need to relocalise and repatriate the bear to get to know it as a spectre that happened at one point in one place so that it can stop haunting us everywhere for all time.
Or imagine a calm scene like a beach a treehouse or a magical forest. Do Something Mindless If you dont know what to do with yourself and feel like you need to be distracted open up your computer and play a silly game or do. Determine what you are afraid of and challenge it. If a man has the one he can scarcely have the other in vigorous operation. Focus on the soft snug bedsheets around you. When you are alive death is nothing.
Fear of heights can stop you from getting into potentially dangerous or life-threatening situations like falling off a cliff or stumbling off a bridge.
Identifying specific fears will help you focus on finding a solution. Do Something Mindless If you dont know what to do with yourself and feel like you need to be distracted open up your computer and play a silly game or do. The fear of the unknown is based on our perception of what might happen in the future. If a man has the one he can scarcely have the other in vigorous operation. Lie down in a dark room. Okay so I am getting scared about the future.