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How To Prevent A Hernia From Getting Worse. However there are just as many. Eat high-fiber foods and drink plenty of water. To treat the inguinal hernia without surgery or prevent the condition from getting worse wearing a hernia belt might help. Factors such as prior abdominal surgery or muscle weakness can increase your risk of having a hernia.
The only way to fix a hernia however is through surgery. They bind the hernia and remain intact in its place. Eat plenty of fruits vegetables and whole grains–and make sure to. Chronic constipation is a risk factor of hernia. Here are a few general hernia prevention tips. The last thing to keep in mind is hormone changes can cause changes in tissues.
The risk of developing a hernia is more in overweight or obese people.
If you have a hernia the best way to prevent it from getting worse is to avoid heavy lifting. Eat a healthy diet. Eat enough high-fiber foods to prevent constipation. Factors such as prior abdominal surgery or muscle weakness can increase your risk of having a hernia. Sports-related hernias result from stretching a muscle beyond its limit during the constant twisting and turning of the body at high speeds. Seek treatment for any persistent cough.