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How To Relieve Hand Cramps. If you have a calf cramp or charley horse stand up and put your weight on the leg with the cramp and gently bend. Icing your hand will help a hand injury as well as some cases of arthritis. Home Remedies to Relieve Hand Cramps 1. Most hand cramps can be easily treated at home but medical treatment may be necessary depending on the cause.
Taking muscle relaxants or analgesic drugs like aspirin can also help people cope with cramps. A step by step video on how to get rid of cramps in your hands. Turmeric powder contains a lot of curcumin that helps relieve cramps and swelling due to blocked cytokines and inflammatory enzymes. The warmth can also make it easier to massage and stretch the hand to deal with cramps. They may come up more frequently as you age or if you have a job that requires repetitive hand and wrist movement. The possible reason may be that black strap molasses are rich in potassium and calcium.
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Heat and cold compress is a quite popular solution for how to get rid of hand cramps. Take an OTC pain reliever According to the American College of Obstetricians and Gynecologists OTC pain relievers like ibuprofen Advil Motrin. If you have a calf cramp or charley horse stand up and put your weight on the leg with the cramp and gently bend. Icing your hand will help a hand injury as well as some cases of arthritis. Some of the better. This study published in the Complementary Therapies in Clinical Practice journal linked regular hand massage to reduced pain.