21
Nov
How To Sleep When You Have A Cold. Rethink your regular sleep position. Drink a warm beverage A warm steamy drink before bedtime may help soothe a sore throat while the steam may loosen up your. But while cold and cough symptoms during the day are horrible nothing compares to the misery of lying in bed unable to fall asleep yet knowing that sleep is the one thing you need to put you on the road to recovery. Warm water with honey and.
As such the extra sleep youre getting might not necessarily be restorative An Underlying Health Condition Some. Keep reading to learn more about it. If your bed isnt doing its job make sure you head on over to our website to see our full collection of handcrafted beds each designed to give you the perfect nights sleep. Warm water with honey and. Here are some suggestions that may help you. Avoid stimulants like alcohol caffeine and sugar before bed alcohol can also have a negative effect on breathing.
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Avoid stimulants like alcohol caffeine and sugar before bed alcohol can also have a negative effect on breathing. As you exhale lower your. Cold symptoms such as a stuffy nose can make it hard to breathe. Try using a foam wedge that lifts your upper body and helps the nasal packages drain. Keep reading to learn more about it. This may cause your head to sag forward worsening your breathing problems.