17
Mar
How To Sleep With A Cold. Try using a foam wedge that lifts your upper body and helps the nasal packages drain. One common home remedy for better sleep with a cold is stacking pillows to raise your head and help your sinuses drain more quickly. If your cold keeps you awake one night youll probably oversleep the next. Another way that keeping your room cold can improve the quality of your sleep is by stimulating melatonin production.
If your cold keeps you awake one night youll probably oversleep the next. This may cause your head to sag forward worsening your breathing problems. It can be hard to sleep on a cold night but there are a few ways you can keep yourself warm and get comfortable. Use a suction bulb to gently extract the excess mucus. One common home remedy for better sleep with a cold is stacking pillows to raise your head and help your sinuses drain more quickly. If you have a metal water bottle fill it with hot water and bring it to bed with you to keep you nice and warm.
12 Ways to Get a Good Nights Sleep with a Cold 1.
However this route can often have the opposite effect. Many people like sleeping in a cool room but dont make it so. This will help keep your nasal passages clear. Try sleeping on your side and prop up your pillows so youre sleeping at a. You may breathe and sleep a little easier. Flu and cold symptoms dry your airways out and make them raw.