04
May
How To Stay Fit While Pregnant. About 20 to 30. Water is very important during pregnancy. Once you find out that there is a little human growing inside of you there are a few things. Make a fitness plan approved by your physician to keep your body toned and in shape.
The Institute of Medicine recommends around 10 cups 23 liters or 77 ounces of total liquid per day while pregnant. In this video I show what Ive been doing to stay fit and healthy while pregnant. Make your own fitness plan approved by the doctor in order to maintain the body in shape and toned. Water is very important during pregnancy. Walking around the house. If you wish to keep your health and fitness throughout being pregnant very first consult with your physician regarding whether its secure to keep your present actions.
Aim for eight or more cups each day.
Regardless I only recommend products or services I use personally and believe will add value to my readers. How to stay fit during pregnancy 1 Pay attention to your diet and cravings 2 Stay active as simple as just walking during pregnancy. Every woman has a different experience when finding out they are expecting. Taking a daily prenatal multivitamin can help ensure you get the right amount of the key nutrients you and your baby need during pregnancy. Swimming is the perfect pregnancy exercise. 20 minutes of cardio followed by muscle work of 16 to 20 reps light weightlifting then switching back and forth.