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How To Stay Healthy In Winter. Eat Consciously to Stay Healthy in Winter As this report from ABC news shows we tend to crave more comfort food during winter. Large print version PDF 266kb stay well this winter. It is also cold flu season and one of the BEST ways to stay healthy in the winter is enough good quality sleep. Getting a wide variety of nutrients in your diet is also important for a strong immune system.
Get Quality Sleep luckily during the darker days your body will naturally want to relax and sleep longer. Audio file on Soundcloud. During the winter we experience less daylight. Go for a run outside and not worry about the heat. Stay well this winter. Check on older adults.
How to stay healthy in winter tips.
Thankfully there are plenty of ways senior citizens can stay healthy in winter season. Stay well this winter. Remember to eat your vegetables protein and take a daily vitamin if you want to stay healthy in the winter. Get Quality Sleep luckily during the darker days your body will naturally want to relax and sleep longer. Stay well this winter. Frequent Hand Washing without sounding like a broken record washing your hands regularly is a must to help protect your immune system and prevent you from developing cold and flu.