31
Mar
How To Tighten Your Stomach Fast. Eating a higher protein diet will help to build muscle mass as well as enhance your fat loss. You may be tempted to spend hours doing crunches and other abdominal exercises to tighten your tummy but you wont see any results unless you first get rid of the belly fat through exercise and. Lie on a comfy padded surface and bend your knees. Additionally make sure youre drinking plenty of water as well as liquids rich in protein like milk to improve your skins elasticity.
Naturally increasing your collagen production will play an important role in retightening your skin. Inhale deeply noticing that your hands and abdomen are rising at the same time. To target your abs more effectively strengthen your pelvic floor muscles. Place one hand on your abdomen. How to Lose Hanging Belly Fat After C Section Flat Stomach After Cesarean Lose Belly Fat fast httpbitly2TyLdjL Check This A. Actively engage them by gently pulling your belly button toward your back.
Eat green vegetables as well as fruits.
You should also try to eat protein-rich foods like fish beans and nuts since they can help tighten up your skin. Repeat on the opposite side. Place a pillow under your head and shoulders. Additionally make sure youre drinking plenty of water as well as liquids rich in protein like milk to improve your skins elasticity. And dont forget to include ab work as a part of your regular routine. Tighten your abs and lift your hips off the floor until youre balancing on your forearm and feet so that your body forms a diagonal line.