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Mar
How To Use Yoni Eggs. You only insert it in the vagina and hold it in place for a given duration the squeeze or pull it out. How to String Yoni Egg. They can be used simply for Kegel exercises or could be incorporated with yoga. Before starting find a comfortable safe welcoming space to enjoy your practice.
For an added benefit you can also rock or roll your hips with motions at a slow pace that feel good to you while you clench and release. After each use take care to clean it properly with warm water and mild soap. Remember your yoni is to be treated with reverence and respect. You insert the rock into your vagina for anywhere from a few minutes to overnight ideally every day. The yoni egg is fairly easy to use. After you have massaged your breasts and you feel that your yoni is receptive for you to use your yoni egg I recommend to hold your yoni egg in your hands and breathe an intention into your egg.
How to String Yoni Egg.
Yoni Egg Exercise 3. Do not push your yoni egg in immediately or rush the process. Let it boil for 10 minutes to sterilize it but never boil a quartz yoni egg which could crack. A Yoni egg can be a wonderful practice to start postpartum just make sure to consult your doula midwife or doctor before you start. If you wish you can play soft music light incense or light candles. Holding the egg this way will make your egg warmer and also help you to connect with your egg.