14
Feb
Its Too Hot To Sleep. Restorative sleep is not only blissits crucial to living a healthy happy and productive life. An ideal bedroom temperature should be around 16 to 18C so it can be difficult to get comfortable in a hot and stuffy space which leaves many. Some studies suggest that the discomfort of sleeping in a hot room can cause more frequent awakenings throughout the night and can disrupt restorative rapid eye movement REM sleep. The ideal sleeping temperature is between 60 and 67F 155 and 194C.
An ideal bedroom temperature should be around 16 to 18C so it can be difficult to get comfortable in a hot and stuffy space which leaves many. And when you wake up hot. Evaporate the heat away. During extreme heat waves many people find it more difficult to get adequate sleep. Sleep often suffers during hot weather. If the body cant lose heat it makes it much harder to fall asleep.
Being too hot or too cold for that matter can disturb your sleep and rob you of precious shut-eye.
Nearly all of us experience sleep deprivation at some point but one of the top culpritssleeping too hotis totally fixable. Our temperature should waver between 968 and 1004 degrees Fahrenheit over a. Not only is it uncomfortable sleepiness is linked to a small drop in body temperature. And when you wake up hot. A study showed that cooling the head and back helps maintain good sleep in hot weather. It is important to avoid doing anything too strenuous in the hours before bed-time as this will make it harder for the body temperature to fall during sleep.