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Lactobacillus Reuteri Food Sources. A food commonly found in Eastern Europe and Southwest Asia Kafir is taken after meals and is greatly popular in Turkey where it is called keyif which translated to feeling good. While many foods like yogurt sauerkraut kimchi and kombucha have naturally occurring probiotics in them these foods dont necessarily have the specific bacteria strains you really want. Bulgaricus is a commonly used starter culture with known health benefits. 8 9 10 In addition Lactobacillus reuteri has antimicrobial properties killing unwanted bacteria yeast and parasites without killing beneficial gut bacteria in the way that medical antibiotics do.
These naturally fermented olives are rich in Lactobacillus and a great source of healthy fats. Lactobacillus-Bakterien spielen in vielen unterschiedlichen Lebensbereichen eine Rolle. Reuteri is one of those strains. Die kleinen Lebewesen sind beim Menschen Bestandteil des Mikrobioms des Magen-Darm-Trakts und der Haut. Lactobacillus reuteri does not grow at 15 C but grows at 45 C. Strains are isolated from dairy and meat products and from animal sources.
Unfortunately many websites with outdated information still tell their readers that Lactobacillus reuteri is in Stonyfield yogurt - it isnt.
Your diet is another way to get some Lactobacillus so give these five foods a try. They are a great snack for people who follow a Paleo diet and have. Reuteri is one of those strains. 8 9 10 In addition Lactobacillus reuteri has antimicrobial properties killing unwanted bacteria yeast and parasites without killing beneficial gut bacteria in the way that medical antibiotics do. A food commonly found in Eastern Europe and Southwest Asia Kafir is taken after meals and is greatly popular in Turkey where it is called keyif which translated to feeling good. Foods Containing Lactobacillus Bifidobacterium Dairy Products.