24
May
Lose 15 Pounds In 3 Months. It then calculates 6 different calorie deficits and how long it will take you to lose those pounds. Following this tip alone can probably help you lose 15 pounds in 4 weeks. To lose one pound a week you need to create a calorie deficit of about 500 a day or 3500 a week. Dietary fiber increases satiety and delays gastric emptying keeping you full longer.
To lose 1 kg of fat a week you need to run a daily calorie deficit of around 1000 Calories. How to Lose 15 Pounds in 2 Months Method 1 of 4. This means youre aiming for four to eight pounds per month says Dannah Eve. 30 pounds in 3 months. This is exactly how I lost 75 pounds in 3 12 months. This means in order to lose 15 pounds in one month you would either need to reduce or burn an extra 52500 calories within that 30 day period ie.
That means if you are part of the American couch potato club eating 3600 calories a day it is highly possible to lose 2 4 pounds a week by restricting your calories to 1200 without exercising.
1lb of body fat roughly equates to an excess 3500 calories. This means in order to lose 15 pounds in one month you would either need to reduce or burn an extra 52500 calories within that 30 day period ie. But by following a strict diet and exercise plan it is possible to increase this amount to an average of 25 pounds per week ie. To lose one pound a week you need to create a calorie deficit of about 500 a day or 3500 a week. That means you will need to create a 2000 calorie daily deficit. To lose 15 kg in 3 months you need to lose just over 1 kg a week about 2 pounds.