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Jan
Lose 30 Pounds In 6 Months. In four months she dropped from 160 pounds to 128. How I Lost 30 Pounds in 4 Months without Counting Calories. Reduce calories from 500 to 750 calories per day. Which is about either 2 months a pound or 4 pounds.
1lb a week – add in more exercise to burn. Youre more than doubling this but it may not happen to you. According to research from Harvard Health a reduction of 500 calories. This falls within the healthy range of losing no more than two lbs per week. In four months she dropped from 160 pounds to 128. People that usually dont have so much to lose like you typically lose about 05-10 pound a week.
Eating fewer calories than you burn each day is key when it comes to weight loss.
Making Dietary Changes 1. Protein is an essential nutrient to your diet. Which is about either 2 months a pound or 4 pounds. Follow a higher protein diet. People that usually dont have so much to lose like you typically lose about 05-10 pound a week. Go for 100 whole grains.