29
Dec
Lose 40 Pounds In 4 Months. Understand your goals and make them tangible. If you cut out about 500 calories daily from your diet and incorporate exercise youll lose about 1 to 2 pounds per week. Setting up goals is a challenge and it can be a source of motivation which can help you lose weight healthily. If you want to lose 40 pounds in 2 months you will need to lose about 5 pounds per week.
In the course of four months you can lose a considerable amount of weight just by watching your calorie intake and portion sizes. Besides cutting out refined carbohydrates and added sugar you can take it a step further and eat an even more low carbohydrate diet. Set up your goal. These numbers actually break down quite a task into very manageable steps. So how to lose 40 pounds and fit into a tiny outfit 3 months from now. Not only does this far exceed the maximum recommended calorie deficit.
Not only does this far exceed the maximum recommended calorie deficit.
Depending on what yo have to lose and how you work towards your goal it could be very possible. Dont expect extraordinary results fast. My goal is 140. Use your iPhone with a couple of free apps to find out which diet to use. Fastest Way To Lose 20 Pounds In Three Weeks. Based on these calorie needs a meal plan to help you lose 40 pounds should include three 350 to 500-calorie meals a day plus one 100-calorie snack.