12
Oct
Lose 40 Pounds In 5 Months. Thank you for sharing this. Eat a low carb diet If you want to lose 40 pounds in 2 months you will need to lose about 5 pounds per week. Make lifestyle changes to help you lose 40 pounds and keep it off. The first step is to check how much you weigh.
Not only does this far exceed the maximum recommended calorie deficit. To shed 40 pounds in three months you would need to lose a little over 13 pounds per month. At a rate of 2 pounds a week you can drop 50 pounds in six months. So 13 pounds a month may not be that big of a number for a person who weighs 220 pounds. I decided to take a personal training course and take control of my life. It started the day I bought our family tickets to Hawaii.
Thats a weekly deficit of about 11375 calories which is 1625 calories per day.
I have 3 kids 21 15 and 2. I am maintaining and Im beginning a new program to lose the last 10 pounds. Exercises such as brisk walking swimming or jogging can help you burn additional calories. Some specialists think that it may be ok to lose 40 pounds in 3 months if you are overweight or suffer from obesity 4. Aim to do at least 30 minutes a day. Eat a low carb diet If you want to lose 40 pounds in 2 months you will need to lose about 5 pounds per week.