26
Oct
Lose 40lbs In 3 Months. They encourage a reasonable calorie deficit but I dont think enough to loose so much while. Thats a weekly deficit of about 11375 calories which is 1625 calories per day. Ive seen a lot of people loose about 10 kg in the same time and saying that was really difficult. I am 58 and weigh 200lbs.
2 500 Calories Deficit a Day. I do about 40 minutes of it five times a week. I lost 7 kgs in 7 weeks and very happy with the results. I decided to start slow because i know losing weight takes time effort motivation. These numbers actually break down quite a task into very manageable steps. Your diet is more strict grabe.
Congrats on the weight loss.
Not only does this far exceed the maximum recommended calorie deficit. I also started incorporating more strength training into my gym routine. Therefore by cutting out sources of sugar and refined carbohydrates you naturally lower the release of insulin. If you think about it realistically one pound is about 3500 calories. Thats a weekly deficit of about 11375 calories which is 1625 calories per day. Your diet is more strict grabe.